What the course teaches
The course works on two paths together. Self-control: not feeding the obsession, controlling the time, the Trump Card, the behavior X-ray, the zoom out and agreements. Improving yourself: the ring, emotional balance, active activities, exercise, the horizontal race, values and the Positive Journal.
What the app adds
- The lessons in short parts, along the path of 12 stages.
- Pauses in the video that take you straight to the practice.
- The Campfire, the Trump Card, fact or film and Emotional balance for the moment of crisis.
- The X-ray conversation, which shows your pattern in one sentence.
- A Positive Journal and a crisis journal, kept only on your phone.
Who it's for
For men and women who suffer over their partner's past: questions that won't stop, the ex's profile, the movie in your head, comparison. At sign-up, you say how you prefer to be addressed and whose past it is, and the app speaks your way.
Language and launch
The lessons were recorded in Portuguese. The English version of the app will bring the app in English and the lessons with English subtitles. It's launching first in Brazil; use the button on this site to be notified.
What the course isn't
The course and the app don't replace psychotherapy and don't include sessions.
What to do today
- Read about the Campfire and try it today, for 30 seconds.
- Take the free retroactive jealousy test on this site.
- Ask to be notified when the English version launches.
Frequently asked questions
Is there a certificate?
No. The app was designed for day-to-day practice and doesn't issue a certificate.
How many lessons are there?
There are 79 short lessons organized along the 12 stages, plus the full lessons in the library and short videos for moments of crisis.
How much does it cost?
The first two stages and the crisis tools are free. The subscription price will be shown in the App Store and Google Play at launch.
This content is educational and does not replace professional assessment, diagnosis or treatment. If you are in crisis or thinking about suicide, call your local emergency number now. In the US, call or text 988; in the UK and Ireland, call Samaritans at 116 123.